Events

How to Conquer Your Sweet Cravings… and Take Back Control of Your Diet!

What: Are you constantly craving sweets? Do you want to understand why, and learn how to do something about it? If you want to regain control without deprivation, this is the workshop for you. We’ll discuss the many ways sugar affects your body, common reasons for sugar cravings that many people don’t know, and easy, surefire ways to reduce or eliminate your cravings.

When: December 9th from 6-7:30PM

Where: Active Family Chiropractic

Cost: Free

Raw Foods Cooking Class

What: The holidays are a time when we often overindulge in rich, cream- and butter-laden desserts—leaving our sweet tooth satisfied but our bellies aching. This year, surprise your family and friends by bringing a fabulous live dessert that is actually good for you (they’ll never know the difference!). Join me for a two-hour introduction and sampling of raw desserts that will tantalize your taste buds. Learn how the most delectable, decadent desserts can help support your radiant self.

When: December 16th from 6-8:00PM

Where: Kelly’s home (Space is limited. Please email Kelly to let her know you are interested and she can give you more information. kelly@evolveholistically.com)

Cost: $20